​I spent 15 years working in the corporate world fast-paced, high-pressure, and demanding. Around 10 years into my career, I discovered sound therapy as a way to support myself through ongoing stress and the constant demands placed on my nervous system.

From the outside, everything looked successful. Inside, I was often operating in survival mode. Long hours, deadlines, and chronic stress slowly took their toll, even as I continued to push forward.

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Sound therapy became a turning point. What began as a personal practice offered me something I hadn’t experienced in years: deep rest. Through sound and vibration, my nervous system was able to soften, regulate, and recover. I felt more grounded, present, and connected to my breath and to myself.

Over time, this practice reshaped the way I moved through work and life. It supported me not just in managing stress, but in building resilience and creating space for clarity and calm.

Today, Sound, Breath & Connect is where I share the practices that supported me through a demanding corporate career. My work is rooted in lived experience and a deep respect for the nervous system. I create a space where you can slow down, breathe, surrender, and reconnect without pressure, expectation, or the need to hold it all together.